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Only 10 Minutes of Yoga a Day

I’ve been practicing yoga for a long time. Over 17 years. I’m into my 7th year of teaching yoga. I love yoga a lot. My personal practice has changed a lot over the years, but what hasn’t changed is WHY I practice. My practice keeps me grounded. It keeps me uplifted. It cracks me open. Read More…

Coming Full Circle

There was a thought, a seed, an idea. There was research and planning. There was upheaval, disruption and noise. Inhale. Exhale. There was construction. Oh the mess. There was rainbows. There will be Yoga, Healing, Gathering, Learning and Love. Bring your yoga mat. Bring your heart…..and we’ll crack it wide open.