FREE SELF-CARE MANUAL:

21 WAYS TO FILL YOUR CUP

Tag Archives: virabhadrasana II

Day 14 of 25 Days of Yoga

(Better than an Advent Calendar) Day 14/25 Virabhadrasana II/Warrior II* Why: Builds stamina and concentration Stretches hips, groins and shoulders Improves balance, is grounding *Don’t forget to do this on both sides!