FREE SELF-CARE MANUAL:

21 WAYS TO FILL YOUR CUP

Tag Archives: supta baddha konasana

Day 22 of 25 Days of Yoga

(Better than an Advent Calendar) Day 22/25 Supta Baddha Konasana/Reclined Bound Angle Pose Why: Stretches inner thighs, groin and knees Can help relieve stress, mild depression, PMS and menopause symptoms Stimulates reproductive organs