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Tag Archives: self care

Waiting for Change?

This is the second instalment on following you heart. It’s about having the hard conversation, doing the hard thing, making the hard changes. Now when I say hard, it can feel really hard, but sometimes it’s harder in our head than it actually plays out. Have you been waiting for someone or something to change? Read More…

Soothing Anxiety – Daily Practice

This morning I woke up with more than a little anxiety. I’d had a stressful weekend, which involved a lot of time sitting at my desk, and not enough sleep (and perhaps a bit too much coffee). Often when I find myself feeling this way (which is not that often these days thankfully) I would Read More…

Protection | Crystal Healing Q and A

Hey Beautiful Soul, I often hear people ask about using crystals for protection. I may have more questions than answers for you…..so here’s this week’s Crystal Healing Q and A! What is the best crystal for PROTECTION? The answer is Black Tourmaline. But before I continue, I’m going to ask you a few questions (a bit Read More…

Retreating and Releasing

I’ll be honest. I really haven’t wanted to write this week. I haven’t really wanted to leave the house, or talk to anyone. And mostly, I have, stayed home, spent less time on social media, I haven’t wanted to write, it’s felt necessary. There was the Full Moon in Gemini last week, and initially I Read More…

#fillyourcup 21/21 Day Challenge

              Day 21  of our 21 Day #fillyourcup Challenge, it’s the last day – wow, that’s gone so quick. How would it feel t do something nice for yourself, just because? Like buying a bunch of flowers (or bringing them in from your garden if you’re lucky enough to have Read More…

#fillyourcup 20/21 Day Challenge

              Day 20  of our 21 Day #fillyourcup Challenge, put your best foot forward. Do you know how important our feet are? They connect us to the earth, they carry us through life. Did you know that muladhara, the root chakra, includes the feet too? So when your feet Read More…

#fillyourcup 18/21 Day Challenge

              Day 18  of our 21 Day #fillyourcup Challenge, shake it! Dance when nobody is watching. Not because you’re not an amazing dancer, but because turning the music up and shaking it out is one of the quickest ways to reduce stress and release tension that I can think of. Read More…

#fillyourcup 17/21 Day Challenge

              Day 17  of our 21 Day #fillyourcup Challenge, move it or lose it. Exercise. It’s a proven mood booster. Need I say more? It helps increase self-esteem, can relieve the effects of anxiety and depression and can improve sleep. Personally my favourite benefit? It clears my head. It Read More…

#fillyourcup 16/21 Day Challenge

              Day 16  of our 21 Day #fillyourcup Challenge, Meditation. You know what I hear a lot of? “Meditation is hard” or “I don’t have time to meditate”. In fact even I’ve even said them before. But is it really hard? I think if you set a lot of Read More…

#fillyourcup 15/21 Day Challenge

              Day 15  of our 21 Day #fillyourcup Challenge, ahhhhhh. When was the last time you had a massage or other body treatment? Do you only book in when you’re in pain or injured? Have you ever had a massage? And I’m going to extend this line of inquiry Read More…