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Tag Archives: pranayama

Take Control

In my classes this week I’ve been talking about control – that we actually have control over very little of what happens in our lives, and that really, we should be considering our reactions – when things seemingly feel out of our control. So what can we control? Well, I’m going to talk about just Read More…

3 Steps to Calm

I know how busy you are at this time of year and how stressful it can get, so here are 3 quick easy tips for instant calm: 1. Ujjayi Pranayama (victorious breath) Gently constrict the glottis (the space between the vocal chords at the base of the throat) so that the breath makes a soft Read More…