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Tag Archives: nervous system

Soothing Anxiety – Daily Practice

This morning I woke up with more than a little anxiety. I’d had a stressful weekend, which involved a lot of time sitting at my desk, and not enough sleep (and perhaps a bit too much coffee). Often when I find myself feeling this way (which is not that often these days thankfully) I would Read More…

Day 21 of 25 Days of Yoga

(Better than an Advent Calendar) Day 21/25 Setu Bandha Sarvangasana/Bridge Pose Why: Stretches the chest, neck and spine Can reduce anxiety, fatigue, backache, headache Calms the nervous system and helps with insomnia