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21 WAYS TO FILL YOUR CUP

Tag Archives: meditation

#fillyourcup 16/21 Day Challenge

              Day 16  of our 21 Day #fillyourcup Challenge, Meditation. You know what I hear a lot of? “Meditation is hard” or “I don’t have time to meditate”. In fact even I’ve even said them before. But is it really hard? I think if you set a lot of Read More…

#fillyourcup 13/21 Day Challenge

              Day 13  of our 21 Day #fillyourcup Challenge, get the words out of your head. Do you journal? I’ve kept one on and off over the years, since my early teens. It’s a great way to clear my head before bed, but in particular, I love keeping a Read More…

June Oracle Crystal Grid Reading

Aligned to Love Here is your detailed reading for June 2015. May’s theme of grounding and writing continues this month, with a focus on aligning to your desires. KYANITE Alignment Kyanite brings with it powerful aligning and healing light, illuminating something that is out of alignment with your goals, purpose or chosen direction. Your spirit is ready Read More…

#fillyourcup 7/21 Day Challenge

              Day 7  of our 21 Day #fillyourcup Challenge, this is a big one – sleep. How much sleep do you get? Do you feel it’s enough? Do you feel refreshed in the morning? Do you start to run out of steam around 3pm? I would say that sleep Read More…

#fillyourcup 3/21 Day Challenge

              It’s day three of our 21 Day #fillyourcup Challenge. How did you go with yesterday’s challenge? Did you have a few minutes, or longer, outside? Or did you do something else that fills your cup? Lets get creative today.  I love creating, I find it meditative. I can get Read More…

Broken, Beautiful, and Perfect.

Broken Beautiful Perfect Are these three words you would normally put together? Definitely Beautiful and Perfect, right? Perhaps even Broken and Beautiful. But how about Broken and Perfect? During a spontaneous trip to the beach today with my girl after kinder pick-up, we both defaulted to our usual treasure hunt…..she looking for feathers and I Read More…

Gratitude, Forgiveness, and Prayer

Tonight we started a new family tradition. We lit candles and we spoke of Gratitude and Forgiveness. I had to pause a few times as I spoke……. and just let the tears flow. Not because I have a lot to be grateful for, because I do – but I have a lot of forgiveness to Read More…

April Oracle Crystal Grid Reading

  Taking Care of You Here is your detailed reading for April 2015, this one speaks a lot to our lower chakras, the ones that relate to our physical existence. CARNELIAN Creativity As Carnelian makes her way into your world, shining light on your shadows, sorrows and doubts, she leaves a clean slate to rebuild and Read More…

February Oracle Crystal Grid Reading

February and Flying Dreams! Hey there Goddess, have you settled in to 2015 yet? Have you noticed the cracking pace? Does it make you feel all worked up or are you flowing with ease? Here is your February forecast, and you can have a look back on January here and the overall theme for 2015 Read More…

January Oracle Crystal Grid Reading

Happy January! Here is the first of the detailed 12 monthly readings from our 12 month forecast. You can read about the overall theme for 2015 here. MOONSTONE Mother Goddess The Goddess is at your door, it is time to open your heart and feel. It is time to truthfully open your heart and feel. Read More…