FREE SELF-CARE MANUAL:

21 WAYS TO FILL YOUR CUP

Tag Archives: lower back

Day 23 of 25 Days of Yoga

(Better than an Advent Calendar) Day 23/25 Viparita Karani/Legs up the Wall Pose Why: Restores tired legs and feet Relieves symptoms of mild depression and insomnia Gently stretches the hamstrings, legs and lower back