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Tag Archives: insomnia

Soothing Anxiety – Daily Practice

This morning I woke up with more than a little anxiety. I’d had a stressful weekend, which involved a lot of time sitting at my desk, and not enough sleep (and perhaps a bit too much coffee). Often when I find myself feeling this way (which is not that often these days thankfully) I would Read More…

#fillyourcup 17/21 Day Challenge

              Day 17  of our 21 Day #fillyourcup Challenge, move it or lose it. Exercise. It’s a proven mood booster. Need I say more? It helps increase self-esteem, can relieve the effects of anxiety and depression and can improve sleep. Personally my favourite benefit? It clears my head. It Read More…

Day 23 of 25 Days of Yoga

(Better than an Advent Calendar) Day 23/25 Viparita Karani/Legs up the Wall Pose Why: Restores tired legs and feet Relieves symptoms of mild depression and insomnia Gently stretches the hamstrings, legs and lower back  

Day 21 of 25 Days of Yoga

(Better than an Advent Calendar) Day 21/25 Setu Bandha Sarvangasana/Bridge Pose Why: Stretches the chest, neck and spine Can reduce anxiety, fatigue, backache, headache Calms the nervous system and helps with insomnia