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Day 25 of 25 Days of Yoga

(Better than an Advent Calendar) Day 25/25 Vajrasana/Thunderbolt Pose Why: Stretches and strengthens leg and back muscles Relieves symptoms of sciatica Increases efficiency of the digestive system  

Day 24 of 25 Days of Yoga

(Better than an Advent Calendar) Day 24/25 Parivrtta Sukhasana/Revolved Easy┬áPose* Why: Brings spine back into alignment, improving posture Stimulates reproductive and digestion organs Relieves tension in the back, neck, and shoulders *Don’t forget to do this on both sides!