FREE SELF-CARE MANUAL:

21 WAYS TO FILL YOUR CUP

Tag Archives: dance

#fillyourcup 18/21 Day Challenge

              Day 18  of our 21 Day #fillyourcup Challenge, shake it! Dance when nobody is watching. Not because you’re not an amazing dancer, but because turning the music up and shaking it out is one of the quickest ways to reduce stress and release tension that I can think of. Read More…