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21 WAYS TO FILL YOUR CUP

Tag Archives: breath

#fillyourcup 19/21 Day Challenge

              Day 19  of our 21 Day #fillyourcup Challenge, sing like no-one is listening! Sing in the rain, sing in the shower. Sing in your car, sing into your hairbrush. Sing at the top of your voice. Seriously, how much fun is karaoke? Another mood – boosting fill your Read More…

#fillyourcup 17/21 Day Challenge

              Day 17  of our 21 Day #fillyourcup Challenge, move it or lose it. Exercise. It’s a proven mood booster. Need I say more? It helps increase self-esteem, can relieve the effects of anxiety and depression and can improve sleep. Personally my favourite benefit? It clears my head. It Read More…

February Oracle Crystal Grid Reading

February and Flying Dreams! Hey there Goddess, have you settled in to 2015 yet? Have you noticed the cracking pace? Does it make you feel all worked up or are you flowing with ease? Here is your February forecast, and you can have a look back on January here and the overall theme for 2015 Read More…

Take Control

In my classes this week I’ve been talking about control – that we actually have control over very little of what happens in our lives, and that really, we should be considering our reactions – when things seemingly feel out of our control. So what can we control? Well, I’m going to talk about just Read More…