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Tag Archives: be present

Soothing Anxiety – Daily Practice

This morning I woke up with more than a little anxiety. I’d had a stressful weekend, which involved a lot of time sitting at my desk, and not enough sleep (and perhaps a bit too much coffee). Often when I find myself feeling this way (which is not that often these days thankfully) I would Read More…

#fillyourcup 19/21 Day Challenge

              Day 19  of our 21 Day #fillyourcup Challenge, sing like no-one is listening! Sing in the rain, sing in the shower. Sing in your car, sing into your hairbrush. Sing at the top of your voice. Seriously, how much fun is karaoke? Another mood – boosting fill your Read More…

#fillyourcup 18/21 Day Challenge

              Day 18  of our 21 Day #fillyourcup Challenge, shake it! Dance when nobody is watching. Not because you’re not an amazing dancer, but because turning the music up and shaking it out is one of the quickest ways to reduce stress and release tension that I can think of. Read More…

#fillyourcup 17/21 Day Challenge

              Day 17  of our 21 Day #fillyourcup Challenge, move it or lose it. Exercise. It’s a proven mood booster. Need I say more? It helps increase self-esteem, can relieve the effects of anxiety and depression and can improve sleep. Personally my favourite benefit? It clears my head. It Read More…

#fillyourcup 16/21 Day Challenge

              Day 16  of our 21 Day #fillyourcup Challenge, Meditation. You know what I hear a lot of? “Meditation is hard” or “I don’t have time to meditate”. In fact even I’ve even said them before. But is it really hard? I think if you set a lot of Read More…

#fillyourcup 13/21 Day Challenge

              Day 13  of our 21 Day #fillyourcup Challenge, get the words out of your head. Do you journal? I’ve kept one on and off over the years, since my early teens. It’s a great way to clear my head before bed, but in particular, I love keeping a Read More…

#fillyourcup 12/21 Day Challenge

              Day 12  of our 21 Day #fillyourcup Challenge, let’s talk about connection. So far my tips have been for solo time. It’s time now to gather. It doesn’t matter how or where you do it, but I HIGHLY recommend spending time with kindred spirits, like minded sisters, people Read More…

#fillyourcup 11/21 Day Challenge

              Day 11  of our 21 Day #fillyourcup Challenge, we’re half way there! So at the halfway mark, I think it’s time for a sweet treat. And not just because it’s a treat either, but because it’s something that’s luscious, delicious, purely for the pleasure. Not because you’re ‘earned Read More…

#fillyourcup 10/21 Day Challenge

              Day 10  of our 21 Day #fillyourcup Challenge, move your body. So, it would have been surprising if yoga didn’t make it into the challenge. Yoga has been a major part of my life for many years. Yoga, for me has transformed my life more than any other form Read More…

#fillyourcup 9/21 Day Challenge

              Day 9  of our 21 Day #fillyourcup Challenge, expand and open your mind.   When was the last time you read a book? A book that opened your mind a little (or a lot), that maybe changed or even challenged the way you go through life? I’ve got Read More…