#fillyourcup 13/21 Day Challenge








Day 13  of our 21 Day #fillyourcup Challenge, get the words out of your head.

Do you journal? I’ve kept one on and off over the years, since my early teens. It’s a great way to clear my head before bed, but in particular, I love keeping a journal for two reasons; as part of my gratitude practice – and – for inspiration, visions and dreams.

You don’t need a fancy journal, although if you’re like me and a bit of a stationery addict, maybe you already have some gorgeous notebooks. I find using a coloured or fancy pen helps too, makes it a bit more special.

So, there’s no skill required. Just write. Some days you will have a lot to say, other days, not so much. Write whatever comes tom mind. The more you write, the easier it gets.

Maryane x

Follow me on Instagram to receive the tips daily and pics (you can even post your own #fillyourcup photos and tips)!

Don’t have an Instagram account? I’ll also be posting on Facebook and I’ll also send a couple of emails a week, you know, just to keep you on track.

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