It’s the first day of our 21 Day #fillyourcup Challenge! Woohoo!!!
Well I thought I’d start with something simple, something that you already have on hand, something that won’t cause resistance, something that you don’t need to put off until later, something that you can do RIGHT NOW.
Put the kettle on, or turn on your coffee machine. (Have a little treat if you have one handy – something that feels indulgent). Use your most fancy cup, you know the ones you only use for guests.
Sit down. Enjoy.
I should add that there’s a key to making this a really effective way to fill your cup – don’t do anything else while you’re enjoying this time to yourself!