FREE SELF-CARE MANUAL:

21 WAYS TO FILL YOUR CUP

Day 9 of 25 Days of Yoga


(Better than an Advent Calendar)

Day 9/25

Low Lunge Twist*

Why:
Stretches and strengthens hamstrings, quadriceps and psoas
Improves balance and concentration
Stimulates digestion and elimination

*Don’t forget to do this on both sides!

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