FREE SELF-CARE MANUAL:

21 WAYS TO FILL YOUR CUP

Day 24 of 25 Days of Yoga


(Better than an Advent Calendar)

Day 24/25

Parivrtta Sukhasana/Revolved Easy Pose*

Why:
Brings spine back into alignment, improving posture
Stimulates reproductive and digestion organs
Relieves tension in the back, neck, and shoulders

*Don’t forget to do this on both sides!

 

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