FREE SELF-CARE MANUAL:

21 WAYS TO FILL YOUR CUP

Day 22 of 25 Days of Yoga


(Better than an Advent Calendar)

Day 22/25

Supta Baddha Konasana/Reclined Bound Angle Pose

Why:
Stretches inner thighs, groin and knees
Can help relieve stress, mild depression, PMS and menopause symptoms
Stimulates reproductive organs

 

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