FREE SELF-CARE MANUAL:

21 WAYS TO FILL YOUR CUP

Day 18 of 25 Days of Yoga


(Better than an Advent Calendar)

Day 18/25

Utthita Hasta Padangustasana/Standing Hand to Toe Pose (Variation)*

Why:
Improves balance
Stretches hips,hamstrings and adducters
Calming, improves focus

*Don’t forget to do both sides!

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