FREE SELF-CARE MANUAL:

21 WAYS TO FILL YOUR CUP

Day 17 of 25 Days of Yoga


(Better than an Advent Calendar)

Day 17/25

Vrksasana/Tree Pose*

Why:
Develops balance
Calms and relaxes your mind and nervous system
Strengthens and tones entire standing leg, from feet to buttocks

*Don’t forget to do this on both sides!

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