FREE SELF-CARE MANUAL:

21 WAYS TO FILL YOUR CUP

Day 15 of 25 Days of Yoga


(Better than an Advent Calendar)

Day 15/25

Parsvakonasana/Side Angle Pose*

Why:
Relieves tension in upper back & shoulders
Stretches hips, groins andĀ hamstrings
Stimulates abdominal organs

*Don’t forget to do this on both sides!

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