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Category Archives: Yoga

There is no Magic Pill

There are no shortcuts to healing, to learning, to evolving. There’s a reason it’s often referred to as ‘doing the work’. I hear it ALL of the time, from family, friends and in the general community. “Oh I tried ………. once and it didn’t work.” Well I’ve got a fair bit to say about that Read More…

Soothing Anxiety – Daily Practice

This morning I woke up with more than a little anxiety. I’d had a stressful weekend, which involved a lot of time sitting at my desk, and not enough sleep (and perhaps a bit too much coffee). Often when I find myself feeling this way (which is not that often these days thankfully) I would Read More…

#fillyourcup 10/21 Day Challenge

              Day 10  of our 21 Day #fillyourcup Challenge, move your body. So, it would have been surprising if yoga didn’t make it into the challenge. Yoga has been a major part of my life for many years. Yoga, for me has transformed my life more than any other form Read More…

#fillyourcup 7/21 Day Challenge

              Day 7  of our 21 Day #fillyourcup Challenge, this is a big one – sleep. How much sleep do you get? Do you feel it’s enough? Do you feel refreshed in the morning? Do you start to run out of steam around 3pm? I would say that sleep Read More…

Broken, Beautiful, and Perfect.

Broken Beautiful Perfect Are these three words you would normally put together? Definitely Beautiful and Perfect, right? Perhaps even Broken and Beautiful. But how about Broken and Perfect? During a spontaneous trip to the beach today with my girl after kinder pick-up, we both defaulted to our usual treasure hunt…..she looking for feathers and I Read More…

May Oracle Crystal Grid Reading

    Feeling Grounded Here is your detailed reading for May 2015, I’m a huge fan of Tourmaline, and this month we get two kinds! BLACK TOURMALINE Protection Something has or will test your ability to trust yourself and stand in your personal power with absolute confidence in the light that you are. There is truly Read More…

Resistance and Surrender

For a lot of reasons, and many more excuses, I haven’t attended a yoga class for months. Really. In fact I can’t even remember when it was or who the teacher was at the last class. I’ve been practicing at home, 10 minutes at a time mostly, sometimes more, sometimes I wouldn’t fit that in Read More…

April Oracle Crystal Grid Reading

  Taking Care of You Here is your detailed reading for April 2015, this one speaks a lot to our lower chakras, the ones that relate to our physical existence. CARNELIAN Creativity As Carnelian makes her way into your world, shining light on your shadows, sorrows and doubts, she leaves a clean slate to rebuild and Read More…

Only 10 Minutes of Yoga a Day

I’ve been practicing yoga for a long time. Over 17 years. I’m into my 7th year of teaching yoga. I love yoga a lot. My personal practice has changed a lot over the years, but what hasn’t changed is WHY I practice. My practice keeps me grounded. It keeps me uplifted. It cracks me open. Read More…

The Pain of Starting Over

Every time I make a change in my business life, which let’s face it, is not very far removed from my personal life, there is at least a little (and sometimes not so little) feeling of pain. And fear. And shame. Even though each and every one of these changes is a step in the direction Read More…