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Retreating and Releasing

I’ll be honest. I really haven’t wanted to write this week. I haven’t really wanted to leave the house, or talk to anyone. And mostly, I have, stayed home, spent less time on social media, I haven’t wanted to write, it’s felt necessary. There was the Full Moon in Gemini last week, and initially I Read More…

How do you see yourself?

I feel unseen and unheard. I recently met a woman face to face for the first time (we’ve been Facebook friends for quite some time). I recognised her immediately and introduced myself. She said something along the lines of “Of course I didn’t recognise you, you never show your face in your photos.” That comment Read More…

3 Steps to Calm

I know how busy you are at this time of year and how stressful it can get, so here are 3 quick easy tips for instant calm: 1. Ujjayi Pranayama (victorious breath) Gently constrict the glottis (the space between the vocal chords at the base of the throat) so that the breath makes a soft Read More…

Right now, you are enough.

This is something that still comes up for me quite a bit, even after doing a lot of work around it. A sense that I’m not good enough or undeserving. Feeling like no matter what I do, it won’t be enough. That I won’t ever be enough. But it’s a lie. I am enough. Right Read More…

How this all came about (Part I)

I remember about half way through my pregnancy I was preparing for a staff meeting with the teachers at the yoga studio I then owned. The word Goddess ended up in my note book. I didn’t know what I wanted to do with it or do about it. I mentioned this during the meeting, my Read More…