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Category Archives: Self Care

September Oracle Crystal Grid Reading

Abundant Self Love Here is your detailed reading for September 2015, it’s about self-love and abundance and how those two go hand in hand. CITRINE Abundance The main thing to remember at this time is that new things can only occur where space has been made for them to exist, this means letting go of all Read More…

#fillyourcup 21/21 Day Challenge

              Day 21  of our 21 Day #fillyourcup Challenge, it’s the last day – wow, that’s gone so quick. How would it feel t do something nice for yourself, just because? Like buying a bunch of flowers (or bringing them in from your garden if you’re lucky enough to have Read More…

#fillyourcup 20/21 Day Challenge

              Day 20  of our 21 Day #fillyourcup Challenge, put your best foot forward. Do you know how important our feet are? They connect us to the earth, they carry us through life. Did you know that muladhara, the root chakra, includes the feet too? So when your feet Read More…

#fillyourcup 19/21 Day Challenge

              Day 19  of our 21 Day #fillyourcup Challenge, sing like no-one is listening! Sing in the rain, sing in the shower. Sing in your car, sing into your hairbrush. Sing at the top of your voice. Seriously, how much fun is karaoke? Another mood – boosting fill your Read More…

#fillyourcup 18/21 Day Challenge

              Day 18  of our 21 Day #fillyourcup Challenge, shake it! Dance when nobody is watching. Not because you’re not an amazing dancer, but because turning the music up and shaking it out is one of the quickest ways to reduce stress and release tension that I can think of. Read More…

#fillyourcup 17/21 Day Challenge

              Day 17  of our 21 Day #fillyourcup Challenge, move it or lose it. Exercise. It’s a proven mood booster. Need I say more? It helps increase self-esteem, can relieve the effects of anxiety and depression and can improve sleep. Personally my favourite benefit? It clears my head. It Read More…

#fillyourcup 16/21 Day Challenge

              Day 16  of our 21 Day #fillyourcup Challenge, Meditation. You know what I hear a lot of? “Meditation is hard” or “I don’t have time to meditate”. In fact even I’ve even said them before. But is it really hard? I think if you set a lot of Read More…

#fillyourcup 15/21 Day Challenge

              Day 15  of our 21 Day #fillyourcup Challenge, ahhhhhh. When was the last time you had a massage or other body treatment? Do you only book in when you’re in pain or injured? Have you ever had a massage? And I’m going to extend this line of inquiry Read More…

#fillyourcup 14/21 Day Challenge

              Day 14  of our 21 Day #fillyourcup Challenge, receiving, is it as easy as it sounds?. Let me guess, you’re awesome at giving. Giving gifts, giving love, giving compliments, giving time, giving energy, giving money, giving away your power (yes, I went there). How are you at receiving? Read More…

#fillyourcup 13/21 Day Challenge

              Day 13  of our 21 Day #fillyourcup Challenge, get the words out of your head. Do you journal? I’ve kept one on and off over the years, since my early teens. It’s a great way to clear my head before bed, but in particular, I love keeping a Read More…