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Category Archives: Meditation

Soothing Anxiety – Daily Practice

This morning I woke up with more than a little anxiety. I’d had a stressful weekend, which involved a lot of time sitting at my desk, and not enough sleep (and perhaps a bit too much coffee). Often when I find myself feeling this way (which is not that often these days thankfully) I would Read More…

#fillyourcup 17/21 Day Challenge

              Day 17  of our 21 Day #fillyourcup Challenge, move it or lose it. Exercise. It’s a proven mood booster. Need I say more? It helps increase self-esteem, can relieve the effects of anxiety and depression and can improve sleep. Personally my favourite benefit? It clears my head. It Read More…

#fillyourcup 16/21 Day Challenge

              Day 16  of our 21 Day #fillyourcup Challenge, Meditation. You know what I hear a lot of? “Meditation is hard” or “I don’t have time to meditate”. In fact even I’ve even said them before. But is it really hard? I think if you set a lot of Read More…

#fillyourcup 8/21 Day Challenge

              Day 8  of our 21 Day #fillyourcup Challenge, time to be here now. It’s easy to spend lots of time in our heads – or beyond, focused on the past or future. One of the best and easiest ways come back into your body, or down to earth, Read More…

#fillyourcup 7/21 Day Challenge

              Day 7  of our 21 Day #fillyourcup Challenge, this is a big one – sleep. How much sleep do you get? Do you feel it’s enough? Do you feel refreshed in the morning? Do you start to run out of steam around 3pm? I would say that sleep Read More…

#fillyourcup 3/21 Day Challenge

              It’s day three of our 21 Day #fillyourcup Challenge. How did you go with yesterday’s challenge? Did you have a few minutes, or longer, outside? Or did you do something else that fills your cup? Lets get creative today.  I love creating, I find it meditative. I can get Read More…

Broken, Beautiful, and Perfect.

Broken Beautiful Perfect Are these three words you would normally put together? Definitely Beautiful and Perfect, right? Perhaps even Broken and Beautiful. But how about Broken and Perfect? During a spontaneous trip to the beach today with my girl after kinder pick-up, we both defaulted to our usual treasure hunt…..she looking for feathers and I Read More…

Gratitude, Forgiveness, and Prayer

Tonight we started a new family tradition. We lit candles and we spoke of Gratitude and Forgiveness. I had to pause a few times as I spoke……. and just let the tears flow. Not because I have a lot to be grateful for, because I do – but I have a lot of forgiveness to Read More…

April Oracle Crystal Grid Reading

  Taking Care of You Here is your detailed reading for April 2015, this one speaks a lot to our lower chakras, the ones that relate to our physical existence. CARNELIAN Creativity As Carnelian makes her way into your world, shining light on your shadows, sorrows and doubts, she leaves a clean slate to rebuild and Read More…

March Oracle Crystal Grid Reading

I forgive you. Here is your detailed reading for March 2015. I’m finding it sooo interesting that each month seems to have it’s own theme, regardless of which card deck I have used! ROSE QUARTZ Forgiveness You are being showered with love, your heart is being expanded to the unconditional giving state so healing may Read More…