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Category Archives: Kinesiology

Change

Why nothing changes, and why that’s exactly what you want. What? Yes. I see it every day. People wanting things to get better, be different, but also you don’t want to make changes! I should know! I’ve been guilty of this too! Even when I try to open up conversation about change, you know who Read More…

Waiting for Change?

This is the second instalment on following you heart. It’s about having the hard conversation, doing the hard thing, making the hard changes. Now when I say hard, it can feel really hard, but sometimes it’s harder in our head than it actually plays out. Have you been waiting for someone or something to change? Read More…

Letting Go and Following Your Heart

Letting go and following your heart…….sometimes you have to do one to have the other. This is a little story about me and following my heart – or NOT following my heart, and also of the not letting go. My husband and I separated in January of this year, we’d been married 8 years and Read More…

There is no Magic Pill

There are no shortcuts to healing, to learning, to evolving. There’s a reason it’s often referred to as ‘doing the work’. I hear it ALL of the time, from family, friends and in the general community. “Oh I tried ………. once and it didn’t work.” Well I’ve got a fair bit to say about that Read More…

Soothing Anxiety – Daily Practice

This morning I woke up with more than a little anxiety. I’d had a stressful weekend, which involved a lot of time sitting at my desk, and not enough sleep (and perhaps a bit too much coffee). Often when I find myself feeling this way (which is not that often these days thankfully) I would Read More…

Retreating and Releasing

I’ll be honest. I really haven’t wanted to write this week. I haven’t really wanted to leave the house, or talk to anyone. And mostly, I have, stayed home, spent less time on social media, I haven’t wanted to write, it’s felt necessary. There was the Full Moon in Gemini last week, and initially I Read More…

I Forgive

I forgive. Yesterday I had a Kinesiology session. I actually go very regularly, on average every 3 weeks and that doesn’t include the balances I have at college (oh yeah, I’m studying Kinesiology!). I like to think that I’m “doing the work” on myself. Spiritually, emotionally and physically. I like to go deep and it’s not Read More…

#fillyourcup 15/21 Day Challenge

              Day 15  of our 21 Day #fillyourcup Challenge, ahhhhhh. When was the last time you had a massage or other body treatment? Do you only book in when you’re in pain or injured? Have you ever had a massage? And I’m going to extend this line of inquiry Read More…

The Pain of Starting Over

Every time I make a change in my business life, which let’s face it, is not very far removed from my personal life, there is at least a little (and sometimes not so little) feeling of pain. And fear. And shame. Even though each and every one of these changes is a step in the direction Read More…