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21 WAYS TO FILL YOUR CUP

Category Archives: Fill Your Cup

Change

Why nothing changes, and why that’s exactly what you want. What? Yes. I see it every day. People wanting things to get better, be different, but also you don’t want to make changes! I should know! I’ve been guilty of this too! Even when I try to open up conversation about change, you know who Read More…

There is no Magic Pill

There are no shortcuts to healing, to learning, to evolving. There’s a reason it’s often referred to as ‘doing the work’. I hear it ALL of the time, from family, friends and in the general community. “Oh I tried ………. once and it didn’t work.” Well I’ve got a fair bit to say about that Read More…

Anxiety | Crystal Healing Q and A

Hey Beautiful Soul, I had a run-in with anxiety this week, and I know it’s a fairly common issue with clients, so let’s have a look at this week’s Crystal Healing Q and A! What is the best crystal for ANXIETY? There is a few crystals that can help anxiety, including Black Tourmaline, that I wrote Read More…

Soothing Anxiety – Daily Practice

This morning I woke up with more than a little anxiety. I’d had a stressful weekend, which involved a lot of time sitting at my desk, and not enough sleep (and perhaps a bit too much coffee). Often when I find myself feeling this way (which is not that often these days thankfully) I would Read More…

Retreating and Releasing

I’ll be honest. I really haven’t wanted to write this week. I haven’t really wanted to leave the house, or talk to anyone. And mostly, I have, stayed home, spent less time on social media, I haven’t wanted to write, it’s felt necessary. There was the Full Moon in Gemini last week, and initially I Read More…

#fillyourcup 21/21 Day Challenge

              Day 21  of our 21 Day #fillyourcup Challenge, it’s the last day – wow, that’s gone so quick. How would it feel t do something nice for yourself, just because? Like buying a bunch of flowers (or bringing them in from your garden if you’re lucky enough to have Read More…

#fillyourcup 20/21 Day Challenge

              Day 20  of our 21 Day #fillyourcup Challenge, put your best foot forward. Do you know how important our feet are? They connect us to the earth, they carry us through life. Did you know that muladhara, the root chakra, includes the feet too? So when your feet Read More…

#fillyourcup 19/21 Day Challenge

              Day 19  of our 21 Day #fillyourcup Challenge, sing like no-one is listening! Sing in the rain, sing in the shower. Sing in your car, sing into your hairbrush. Sing at the top of your voice. Seriously, how much fun is karaoke? Another mood – boosting fill your Read More…

#fillyourcup 18/21 Day Challenge

              Day 18  of our 21 Day #fillyourcup Challenge, shake it! Dance when nobody is watching. Not because you’re not an amazing dancer, but because turning the music up and shaking it out is one of the quickest ways to reduce stress and release tension that I can think of. Read More…

#fillyourcup 17/21 Day Challenge

              Day 17  of our 21 Day #fillyourcup Challenge, move it or lose it. Exercise. It’s a proven mood booster. Need I say more? It helps increase self-esteem, can relieve the effects of anxiety and depression and can improve sleep. Personally my favourite benefit? It clears my head. It Read More…