FREE SELF-CARE MANUAL:

21 WAYS TO FILL YOUR CUP

25 Days of Yoga

1_Balasana(Better than an Advent Calendar)

Bonus Pose**

Balasana/Extended Child Pose

Why:
Alleviate stress and anxiety
Calms the mind and body
It lengthens and stretches the spine

**Do this pose instead of ANY other pose on any or all of the days!

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