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Monthly Archives: December 2013

3 Steps to Calm

I know how busy you are at this time of year and how stressful it can get, so here are 3 quick easy tips for instant calm: 1. Ujjayi Pranayama (victorious breath) Gently constrict the glottis (the space between the vocal chords at the base of the throat) so that the breath makes a soft Read More…